Peter Hamilton 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
322
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 125 |
April 29, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 941 | 322 | 19 | 146 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 17 | 129 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 17 | 134 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 20 | 152 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 21 | 154 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 23 | 162 |
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Workout Graph
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