Peter Hamilton 3x4000m/3:00r row
12,000
Meters
53:08.8
Time
2:12.8
Pace
720
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:02:08.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 126 |
May 01, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.8 | 12,000 | 2:12.8 | 149 | 813 | 18 | 134 |
| 17:32.8 | 4,000 | 2:11.6 | 154 | 828 | 18 | 135 |
| 17:39.2 | 4,000 | 2:12.4 | 151 | 818 | 18 | 137 |
| 17:56.8 | 4,000 | 2:14.6 | 144 | 793 | 18 | 132 |
| r50 |
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Workout Graph
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