Peter Hamilton 2x4000m/3:00r row
8,000
Meters
34:27.0
Time
2:09.1
Pace
493
Calories
146
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 40:27.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 123 |
May 02, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.0 | 8,000 | 2:09.1 | 162 | 858 | 18 | 146 |
| 17:17.8 | 4,000 | 2:09.7 | 160 | 851 | 18 | 142 |
| 17:09.2 | 4,000 | 2:08.6 | 164 | 865 | 19 | 151 |
| r30 |
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Workout Graph
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