Peter Hamilton 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
302
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 125 |
May 03, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 302 | 18 | 127 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 18 | 114 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 18 | 123 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 19 | 127 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 19 | 132 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 20 | 140 |
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Workout Graph
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