Peter Hamilton v5000m/3:00r...5 row
15,000
Meters
1:07:29.5
Time
2:14.9
Pace
890
Calories
135
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 1:19:29.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 1189 |
| Drag Factor | 124 |
May 04, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:29.5 | 15,000 | 2:14.9 | 142 | 789 | 17 | 135 | |
| 23:07.2 | 5,000 | 2:18.7 | 131 | 751 | 17 | 124 | |
| r: 3:00 | 11 | ||||||
| 18:27.5 | 4,000 | 2:18.4 | 132 | 754 | 18 | 125 | |
| r: 3:00 | 10 | ||||||
| 13:27.4 | 3,000 | 2:14.5 | 144 | 794 | 17 | 131 | |
| r: 3:00 | 10 | ||||||
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 18 | 143 | |
| r: 3:00 | 12 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | 152 | |
| r43 |
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Workout Graph
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