Peter Hamilton 4x2:30/2:30r row
2,679
Meters
10:00.0
Time
1:51.9
Pace
191
Calories
148
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 124 |
May 05, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 22 | 148 |
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 22 | 145 |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 22 | 147 |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 22 | 150 |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 22 | 151 |
| r1,581 |
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Workout Graph
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