Peter Hamilton v500m/1:00r...6 row
3,000
Meters
11:41.7
Time
1:56.9
Pace
203
Calories
139
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 17:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 120 |
May 07, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 22 | 139 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | 132 | |
| r: 1:00 | 155 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | 137 | |
| r: 1:00 | 173 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | 141 | |
| r: 1:00 | 167 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | 143 | |
| r: 1:00 | 166 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | 145 | |
| r: 1:00 | 182 | ||||||
| r1,003 |
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Workout Graph
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