Peter Hamilton 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 119 |
May 13, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 318 | 20 | 138 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 19 | 124 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 19 | 135 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 20 | 138 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 64 | 21 | 142 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 24 | 154 |
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Workout Graph
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