Peter Hamilton 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 120 |
May 15, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 314 | 19 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 18 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 19 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 19 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 20 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 24 |
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Workout Graph
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