Peter Hamilton 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 120 |
May 17, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 311 | 19 | 128 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 19 | 112 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 19 | 122 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 19 | 129 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 20 | 132 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 21 | 149 |
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Workout Graph
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