Peter Hamilton 2x4000m/3:00r row
8,000
Meters
34:13.7
Time
2:08.3
Pace
495
Calories
143
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 40:13.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 120 |
May 18, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.7 | 8,000 | 2:08.3 | 166 | 869 | 18 | 143 |
| 17:21.2 | 4,000 | 2:10.1 | 159 | 846 | 18 | 140 |
| 16:52.5 | 4,000 | 2:06.5 | 173 | 894 | 19 | 146 |
| r23 |
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Workout Graph
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