Peter Hamilton 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 121 |
May 19, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 24 | 164 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | 185 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 24 | 157 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 25 | 154 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 25 | 164 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 26 | 160 |
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Workout Graph
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