Peter Hamilton 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 120 |
May 21, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 310 | 17 | 133 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 17 | 123 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 17 | 132 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 17 | 134 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 17 | 137 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 20 | 143 |
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Workout Graph
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