Peter Hamilton 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 120 |
May 23, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 446 | 17 | 141 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 83 | 17 | 129 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 17 | 140 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 18 | 146 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 18 | 147 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 19 | 147 |
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Workout Graph
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