Peter Hamilton 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
304
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 119 |
May 24, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 304 | 17 | 126 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 60 | 16 | 119 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 17 | 127 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 18 | 132 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 18 | 131 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 58 | 17 | 124 |
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Workout Graph
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