Peter Hamilton 2x2500m/2:00r row
5,000
Meters
21:05.2
Time
2:06.5
Pace
314
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 25:05.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 121 |
May 26, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 18 | |
| 10:45.3 | 2,500 | 2:09.0 | 163 | 860 | 18 | |
| 10:20.0 | 2,500 | 2:04.0 | 184 | 931 | 19 | |
| r8 |
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Workout Graph
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