Peter Hamilton 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 120 |
May 27, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 422 | 17 | 130 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 122 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 17 | 130 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 | 132 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 17 | 125 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 18 | 131 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 18 | 142 |
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Workout Graph
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