Peter Hamilton 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
334
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 120 |
May 30, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 334 | 21 | 143 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 18 | 119 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 19 | 132 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 22 | 149 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 69 | 24 | 156 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 71 | 26 | 161 |
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Workout Graph
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