Peter Hamilton 10000m row
10,000
Meters
45:08.6
Time
2:15.4
Pace
588
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 754 |
| Drag Factor | 119 |
May 31, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.6 | 10,000 | 2:15.4 | 141 | 784 | 588 | 16 | 118 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 118 | 17 | 118 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 119 | 17 | 119 |
| 9:00.4 | 6,000 | 2:15.1 | 142 | 788 | 118 | 17 | 117 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 117 | 17 | 117 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 762 | 116 | 16 | 120 |
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Workout Graph
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