Peter Hamilton 5x0:30/2:30r row
781
Meters
2:30.0
Time
1:36.0
Pace
67
Calories
140
Heart Rate
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,057 |
| Overall Time | 15:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 119 |
June 01, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 781 | 1:36.0 | 395 | 1660 | 30 | 140 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 129 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 140 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 140 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 144 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 147 |
| r2,276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.