Peter Hamilton 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 118 |
June 01, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 690 | 115 | 18 | 120 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 | 119 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 125 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 | 121 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 18 | 119 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 | 119 |
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Workout Graph
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