Peter Hamilton 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 119 |
June 03, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 292 | 17 | 120 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 18 | 116 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 17 | 118 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 17 | 124 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 17 | 122 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 17 | 122 |
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Workout Graph
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