Peter Hamilton 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 119 |
June 04, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 780 | 130 | 18 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 18 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 18 |
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Workout Graph
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