Peter Hamilton 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 119 |
June 07, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 820 | 410 | 18 | 126 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 116 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 121 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 122 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 | 126 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 | 131 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 | 141 |
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Workout Graph
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