Peter Hamilton 5x0:30/2:30r row
783
Meters
2:30.0
Time
1:35.7
Pace
65
Calories
138
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,022 |
| Overall Time | 15:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 120 |
June 11, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 783 | 1:35.7 | 398 | 1670 | 31 | 138 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 124 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 137 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 140 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 142 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 148 |
| r2,239 |
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Workout Graph
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