Peter Hamilton 5000m row
5,000
Meters
23:10.2
Time
2:19.0
Pace
288
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 391 |
| Drag Factor | 120 |
June 11, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 748 | 288 | 16 | 119 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 57 | 16 | 113 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 17 | 118 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 17 | 120 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 17 | 124 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 17 | 121 |
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Workout Graph
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