Peter Hamilton 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
311
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 120 |
June 13, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 311 | 18 | 139 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 17 | 122 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 17 | 133 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 19 | 150 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 20 | 153 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 | 139 |
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Workout Graph
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