Peter Hamilton 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 121 |
June 14, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 387 | 18 | 119 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 18 | 114 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 | 117 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 18 | 119 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 | 119 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 | 122 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 | 123 |
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Workout Graph
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