Peter Hamilton 5x0:30/2:30r row
800
Meters
2:30.0
Time
1:33.7
Pace
71
Calories
141
Heart Rate
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,185 |
| Overall Time | 15:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 120 |
June 15, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 800 | 1:33.7 | 425 | 1761 | 32 | 141 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 127 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 138 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 142 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 148 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 151 |
| r2,385 |
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Workout Graph
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