Peter Hamilton 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 119 |
June 15, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 822 | 301 | 18 | 127 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 17 | 115 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 17 | 122 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 19 | 129 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 20 | 132 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 22 | 140 |
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Workout Graph
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