Peter Hamilton 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 121 |
June 19, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 304 | 18 | 135 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 18 | 130 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 17 | 132 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 19 | 134 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 20 | 137 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 21 | 142 |
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Workout Graph
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