Peter Hamilton 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 119 |
June 21, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 870 | 435 | 18 | 135 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 17 | 120 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 17 | 127 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 17 | 135 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 17 | 135 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 | 141 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 | 154 |
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Workout Graph
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