Peter Hamilton 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 126 |
June 22, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 922 | 318 | 19 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 19 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 19 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 19 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 20 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.