Peter Hamilton v500m/2:00r...8 row
4,000
Meters
14:42.9
Time
1:50.3
Pace
290
Calories
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 30:42.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 118 |
June 24, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 4,000 | 1:50.3 | 260 | 1196 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 331 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| r: 2:00 | 351 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:00 | 344 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 23 | |
| r: 2:00 | 320 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:00 | 286 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | |
| r: 2:00 | 337 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 342 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 312 | |||||
| r2,623 |
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Workout Graph
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