Peter Hamilton v500m/2:00r...5 row
3,500
Meters
13:06.1
Time
1:52.3
Pace
250
Calories
151
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:06.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 120 |
June 25, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.1 | 3,500 | 1:52.3 | 247 | 1150 | 26 | 151 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | 147 | |
| r: 2:00 | 339 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 | 147 | |
| r: 2:00 | 314 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 152 | |
| r: 2:00 | 308 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | 153 | |
| r: 2:00 | 256 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | 156 | |
| r: 2:00 | 365 | ||||||
| r1,582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.