Peter Hamilton 3000m row
3,000
Meters
12:52.2
Time
2:08.7
Pace
184
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 120 |
June 25, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 184 | 18 | 129 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 18 | 124 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 17 | 135 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 22 |
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Workout Graph
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