Peter Hamilton 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 120 |
July 02, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 378 | 17 | 118 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 17 | 111 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 17 | 117 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 17 | 119 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 18 | 120 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 17 | 120 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.