Peter Hamilton 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 120 |
July 06, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 118 | 17 | 108 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 17 | 108 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 17 | 107 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 17 | 105 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 17 | 110 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 | 113 |
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Workout Graph
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