Peter Hamilton v6:00/1:00r...6 row
5,443
Meters
21:00.0
Time
1:55.7
Pace
375
Calories
152
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 121 |
July 06, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,443 | 1:55.7 | 226 | 1076 | 24 | 152 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 24 | 143 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 151 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 150 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 157 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 156 | |
| r: 1:00 | 14 | ||||||
| r59 |
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Workout Graph
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