Peter Hamilton 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
293
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 120 |
July 06, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 293 | 18 | 126 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 18 | 126 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 18 | 126 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 18 | 128 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 18 | 126 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 18 | 124 |
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Workout Graph
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