Peter Hamilton 10:00 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
117
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 120 |
July 07, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 117 | 17 | 115 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 19 | 14 | 112 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 17 | 114 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 18 | 111 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 | 120 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 19 | 119 |
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Workout Graph
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