Peter Hamilton 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 120 |
July 08, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 114 | 17 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 17 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 18 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 18 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 18 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 18 |
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Workout Graph
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