Peter Hamilton 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 120 |
July 08, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 812 | 297 | 18 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 18 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 19 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 19 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 19 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 19 |
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Workout Graph
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