Peter Hamilton 5012m row
5,012
Meters
23:03.0
Time
2:17.9
Pace
290
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 119 |
July 12, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.0 | 5,012 | 2:17.9 | 133 | 758 | 290 | 17 | 122 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 117 | 18 | 120 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 116 | 18 | 127 |
| 4:46.6 | 5,012 | 2:21.6 | 123 | 724 | 57 | 17 | 119 |
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Workout Graph
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