Peter Hamilton 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 122 |
July 13, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 140 | 20 | 125 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 19 | 115 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 19 | 118 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 19 | 126 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 130 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 23 | 136 |
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Workout Graph
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