Peter Hamilton 2x20:00/2:00r row
9,000
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
126
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,031 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 122 |
July 13, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,000 | 2:13.3 | 148 | 808 | 20 | 126 |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 20 | 127 |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 20 | 125 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.