Peter Hamilton 5x0:30/2:30r row
771
Meters
2:30.0
Time
1:37.2
Pace
64
Calories
139
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,119 |
| Overall Time | 15:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 122 |
July 13, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 771 | 1:37.2 | 380 | 1608 | 32 | 139 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 125 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 139 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 140 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 145 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 147 |
| r2,348 |
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Workout Graph
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