Peter Hamilton 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
57
Calories
70
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 120 |
July 14, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 57 | 24 | 70 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 20 | 70 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 12 | 20 | |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 40 | |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 21 | |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 12 | 20 |
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Workout Graph
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