Peter Hamilton 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
58
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 120 |
July 15, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 127 | 19 | 58 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 | 58 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 | |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 58 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 |
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Workout Graph
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