Peter Hamilton 15:00 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
154
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 120 |
July 17, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 260 | 22 | 154 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 54 | 22 | 144 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 22 | 151 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 22 | 155 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 22 | 159 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 22 | 164 |
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Workout Graph
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